Guinness Irish Beef Stew


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
4-6 servings
Great stew to warm you up on these cold winter nights.

Categories:  stew , st.-patrick's-day , beef , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (1176.42 g)
Servings 4
Amount per Serving
Calories 1657.09 Calories from Fat 512.82
% Daily Value *
Total Fat 56.98g 350.66%
Saturated Fat 18.19g 363.88%
Trans Fat 0.24g %
Cholesterol 125.05mg 166.73%
Sodium 2430.83mg 405.14%
Total Carbohydrate 187.35g 249.8%
Dietary Fiber 25.05 g 400.77%
Sugars 55.41 g %
Protein 80.77g 646.18%
Vitamin A 20367.66IU% Vitamin C 9.08mg%
Calcium 739.63mg% Iron 12.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, large, salt and pepper
 

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