Guiso


Food.com
60 mins (prep 15, cooking 45)
19 ingredients
4-6 servings
A meat and vegetable stew from Argentina including traditional ingredients of sweet potatoes, squash and peaches or apricots. Serve this with a good crusty bread and a good Argentinean red wine. Found on About.com's website and posted for ZWT 4 - South/Central America.

Categories:  <-60-mins , stew , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , taste~mood , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , argentinean , south-american , healthy , potato , squash , savory , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (685.65 g)
Servings 4
Amount per Serving
Calories 1057.52 Calories from Fat 355.32
% Daily Value *
Total Fat 39.48g 242.97%
Saturated Fat 15.96g 319.22%
Trans Fat 0.24g %
Cholesterol 210.95mg 281.26%
Sodium 54668.52mg 9111.42%
Total Carbohydrate 85.76g 114.35%
Dietary Fiber 3.94 g 63.0%
Sugars 43.21 g %
Protein 88.54g 708.31%
Vitamin A 656.89IU% Vitamin C 17.92mg%
Calcium 208.85mg% Iron 8.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, crushed tomatoes, corn on the cob, salt and pepper
 

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