Gujarati undhiyo


BBC-Food
1060 mins (prep 30, cooking 1030)
20 ingredients
6 servings
Try this low-fat curry packed with veggies in a rich masala sauce.

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (24.68 g)
Servings 6
Amount per Serving
Calories 148.57 Calories from Fat 134.28
% Daily Value *
Total Fat 14.92g 137.72%
Saturated Fat 1.34g 40.3%
Trans Fat 0.32g %
Cholesterol 0.0mg 0.0%
Sodium 15.83mg 3.96%
Total Carbohydrate 3.39g 6.77%
Dietary Fiber 0.47 g 11.3%
Sugars 2.73 g %
Protein 1.39g 16.69%
Vitamin A 0.15IU% Vitamin C 0.99mg%
Calcium 3.18mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
piece ginger, large garlic cloves, chopped fresh coriander, ground coriander, ground cumin, freshly grated coconut, asafoetida, mustard seeds, small, frozen
 

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