Gulf Coast Garlic /Butter /Wine Fish
20 mins (prep 5, cooking 15)
15 ingredients
3-4 servings
I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!

Categories:  <-30-mins , easy , main-dish , seafood , fish , quick , inexpensive , whitefish , saltwater-fish , freshwater-fish , perch , tilapia , time-to-make ,
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Serving Size (64.82 g)
Servings 3
Amount per Serving
Calories 178.17 Calories from Fat 144.09
% Daily Value *
Total Fat 16.01g 73.88%
Saturated Fat 10.13g 151.96%
Trans Fat 0.65g %
Cholesterol 42.39mg 42.39%
Sodium 129.26mg 16.16%
Total Carbohydrate 2.03g 2.03%
Dietary Fiber 0.06 g 0.76%
Sugars 0.42 g %
Protein 0.39g 2.32%
Vitamin A 492.99IU% Vitamin C 0.94mg%
Calcium 13.71mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, mild