Gulf Coast Gumbo


food network
65 mins (prep 25, cooking 40)
22 ingredients
8 servings


Categories:  gumbo , rice , crawfish , shrimp , for-a-crowd , spring , crab , sauteing , sausage , dinner , winter , oyster , main-dish , shellfish , fall , celery , lunch ,
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Ingredients

Nutrition

Serving Size (135.21 g)
Servings 8
Amount per Serving
Calories 357.09 Calories from Fat 217.8
% Daily Value *
Total Fat 24.2g 297.88%
Saturated Fat 8.52g 340.85%
Trans Fat 0.0g %
Cholesterol 114.53mg 305.42%
Sodium 737.71mg 245.9%
Total Carbohydrate 9.41g 25.09%
Dietary Fiber 0.6 g 19.35%
Sugars 0.74 g %
Protein 24.07g 385.16%
Vitamin A 114.79IU% Vitamin C 1.92mg%
Calcium 24.49mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, green bell pepper, crushed red pepper flakes, fresh, or, frozen okra, freshly chopped parsley, fresh scallions, or, fresh tomatoes, shucked oysters, cooked lump crabmeat, cooked white rice, file powder
 

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