Gulf Coast Jambalaya


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
4-6 servings
This is a long time favorite standby. One of my husband's top requests.

Categories:  pasta,-rice-and-grains , rice , north-american , shrimp , <-4-hours , creole , low-in... , time-to-make , low-fat , low-calorie , weeknight , main-dish , shellfish , american , pork , meat , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (85.04 g)
Servings 4
Amount per Serving
Calories 126.71 Calories from Fat 110.7
% Daily Value *
Total Fat 12.3g 75.66%
Saturated Fat 7.67g 153.44%
Trans Fat 0.49g %
Cholesterol 31.79mg 42.39%
Sodium 1299.27mg 216.55%
Total Carbohydrate 4.81g 6.41%
Dietary Fiber 1.36 g 21.8%
Sugars 2.47 g %
Protein 0.97g 7.76%
Vitamin A 619.35IU% Vitamin C 4.85mg%
Calcium 21.21mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, minced garlic, celery ribs, minced parsley, cubed ham, dried thyme leaves, large, diced tomatoes, cold water, converted rice, raw shrimp
 

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