Gulf Spices (Ibzar)
5 mins (prep 5)
10 ingredients
1 servings
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Arabian Gulf

Categories:  <-15-mins , low-cholesterol , easy , 3-steps-or-less , high-in... , quick , healthy , high-fiber , low-in... , healthy-2 , high-calcium , low-sodium , time-to-make ,
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Serving Size (89.3 g)
Servings 1
Amount per Serving
Calories 198.42 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 3.82%
Saturated Fat 1.01g 5.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.8mg 0.62%
Total Carbohydrate 52.2g 17.4%
Dietary Fiber 23.67 g 94.69%
Sugars 0.8 g %
Protein 7.08g 14.17%
Vitamin A 374.04IU% Vitamin C 0.76mg%
Calcium 417.46mg% Iron 8.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground ginger, ground cloves, ground cayenne pepper, ground nutmeg