Gulliver's Creamed Spinach


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
2.5 servings
Another from my stash of yellowed newspaper clippings. This is an absolutely amazing creamed spinach, thick and full of flavor. Just make sure you really squeeze as much moisture from the spinach as possible. We have doubled and tripled this just fine. I hope you enjoy this as much as we do.

Categories:  side-dish , 3-steps-or-less , low-carb , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (86.73 g)
Servings 2.5
Amount per Serving
Calories 295.02 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 15.17%
Saturated Fat 2.25g 28.11%
Trans Fat 0.0g %
Cholesterol 41.4mg 34.5%
Sodium 1240.94mg 129.27%
Total Carbohydrate 42.8g 35.67%
Dietary Fiber 2.15 g 21.48%
Sugars 29.48 g %
Protein 23.03g 115.13%
Vitamin A 111.99IU% Vitamin C 3.42mg%
Calcium 721.38mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen leaf spinach, slices bacon, small onion
 

Comments

Similar Recipes