Gumbo Crecent City Seafood Gumbo
210 mins (prep 60, cooking 150)
23 ingredients
4-6 servings
This seafood gumbo is adapted from Poppy Tooker’s famous recipe. If you are from New Orleans then you probably have heard of Poppy, but if not you may recall her from Bobby Flay’s Food Network show “Throwdown” were she used this recipe to shame and humiliate Mr. Flay.

Categories:  gumbo , cajun , north-american , shrimp , comfort-food , taste~mood , <-4-hours , soups-&-stews , time-to-make , weeknight , main-dish , shellfish , american , southern-u.s. ,
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Serving Size (774.94 g)
Servings 4
Amount per Serving
Calories 400.25 Calories from Fat 277.11
% Daily Value *
Total Fat 30.79g 189.46%
Saturated Fat 2.38g 47.51%
Trans Fat 0.12g %
Cholesterol 0.6mg 0.81%
Sodium 118.51mg 19.75%
Total Carbohydrate 28.56g 38.08%
Dietary Fiber 4.31 g 68.94%
Sugars 2.54 g %
Protein 4.77g 38.14%
Vitamin A 818.93IU% Vitamin C 27.75mg%
Calcium 126.5mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shells, shrimp, chopped onion, chopped celery, fresh thyme, shrimp, stalk celery, green bell pepper, crushed tomatoes, chopped fresh thyme, shrimp stock, fresh ground black pepper, chopped green onion