Gumbo


food network
160 mins (prep 15, cooking 145)
23 ingredients
8 to 10 servings


Categories:  stew , cajun , gumbo , vegetables , for-a-crowd , dutch-oven , spring , diabetic , sausage , chicken , dinner , low-calorie , winter , southern , main-dish , shellfish , fall , healthy , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (37.16 g)
Servings 8
Amount per Serving
Calories 166.03 Calories from Fat 134.19
% Daily Value *
Total Fat 14.91g 183.53%
Saturated Fat 2.11g 84.2%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 159.78mg 53.26%
Total Carbohydrate 7.48g 19.96%
Dietary Fiber 0.21 g 6.75%
Sugars 0.76 g %
Protein 0.89g 14.24%
Vitamin A 336.65IU% Vitamin C 0.98mg%
Calcium 11.86mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, large boneless, salt and pepper, smoked sausage, large, cloves garlic, minced, green bell pepper, chopped, stalks celery, hot water, beef bouillon cubes, frozen sliced okra, small shrimp
 

Comments