food network
900 mins (prep 30, cooking 150)
24 ingredients
8 to 10 servings

Categories:  chicken , gumbo , vegetables , simmer ,
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Serving Size (33.94 g)
Servings 8
Amount per Serving
Calories 62.59 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 25.95%
Saturated Fat 0.18g 7.27%
Trans Fat 0.01g %
Cholesterol 1.16mg 3.11%
Sodium 4319.97mg 1439.99%
Total Carbohydrate 9.44g 25.17%
Dietary Fiber 0.47 g 14.93%
Sugars 0.1 g %
Protein 1.41g 22.52%
Vitamin A 189.37IU% Vitamin C 0.34mg%
Calcium 6.14mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
liquid smoke, freshly cracked black pepper, fresh cracked black pepper, stalks celery, tips, liquid smoke, andouille sausage, smoked sausage, bacon fat, diced onion, diced celery, diced green bell pepper, diced red bell pepper, anaheim pepper, diced, minced garlic, ground white pepper, freshly cracked black pepper, cooked rice, chopped fresh parsley