60 mins (prep 15, cooking 45)
13 ingredients
8 servings
This is originally a shrimp gumbo recipe, but it's gumbo, so you can add whatever turns you on. I always eat it with more than just a few dashes of Tabasco. I hope you like it.

Categories:  <-60-mins , stew , gumbo , north-american , poultry , shrimp , equipment , soups-&-stews , creole , low-carb , low-in... , time-to-make , holiday , chicken , kwanzaa , main-dish , american , shellfish , seafood , meat , southern-u.s. , stove-top ,
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Serving Size (273.89 g)
Servings 8
Amount per Serving
Calories 492.42 Calories from Fat 270.27
% Daily Value *
Total Fat 30.03g 369.61%
Saturated Fat 5.38g 215.02%
Trans Fat 0.46g %
Cholesterol 176.83mg 471.54%
Sodium 677.04mg 225.68%
Total Carbohydrate 9.23g 24.61%
Dietary Fiber 1.39 g 44.45%
Sugars 0.48 g %
Protein 47.57g 761.06%
Vitamin A 190.42IU% Vitamin C 2.78mg%
Calcium 45.44mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chopped fresh parsley, chopped celery, chopped green bell pepper, chopped red bell pepper, sliced, minced garlic