130 mins (prep 10, cooking 120)
22 ingredients
5-6 servings
This probably isn't super legit to southern cuisine, but it's the way i like my gumbo. this is all just estimated amounts, I've never actually measured this out. Most Gumbo recipes call for a dark roux, but i dont even cook my roux.

Categories:  cajun , north-american , american , meat , inexpensive , <-4-hours , southern-u.s. , soups-&-stews , time-to-make ,
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Serving Size (96.58 g)
Servings 5
Amount per Serving
Calories 43.57 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 6.76%
Saturated Fat 0.16g 4.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 128.43mg 26.76%
Total Carbohydrate 9.38g 15.64%
Dietary Fiber 3.16 g 63.15%
Sugars 3.81 g %
Protein 1.94g 19.38%
Vitamin A 1860.71IU% Vitamin C 7.56mg%
Calcium 42.41mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, celery ribs, petite diced tomatoes, skinless chicken breasts, andouille sausages, jumbo prawns, chicken base, file powder, salt and pepper, roux, basic, white rice