Gumbo


Food.com
570 mins (prep 90, cooking 480)
24 ingredients
10-12 servings
This can be made in the crock pot or just a big pot on the stove. I've been making this for a couple of years now. And every time I make it, I barely get any of it before it dissapears. Now, keep in mind that the measurements are approximate, I never measure. I usually just tear up a whole cooked chicken so I really have no idea how much is actually in there. It's a combination of three different recipes including Rita L's "#55786 Crock-Pot Chicken and Sausage Gumbo with Shrimp" and Just Married's "#47656 Louisiana Chicken and Sausage Gumbo(The Real Stuff)". The last recipe, and those of you from the Chicago area may know this one, is from Jimmy Bano's Heaven on Seven cookbook. Everyone who returns from Heaven says "Try the Gumbo".

Categories:  stew , crock-pot , cajun , gumbo , north-american , poultry , shrimp , equipment , creole , soups-&-stews , potluck , holiday , chicken , mardi-gras~carnival , main-dish , pork-sausage , american , shellfish , seafood , pork , meat , southern-u.s. , to-go... , stove-top ,
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Ingredients

Nutrition

Serving Size (157.52 g)
Servings 10
Amount per Serving
Calories 128.45 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 86.05%
Saturated Fat 1.59g 79.4%
Trans Fat 0.04g %
Cholesterol 58.51mg 195.05%
Sodium 276.97mg 115.4%
Total Carbohydrate 6.92g 23.06%
Dietary Fiber 0.74 g 29.64%
Sugars 1.53 g %
Protein 12.76g 255.27%
Vitamin A 0.9IU% Vitamin C 3.0mg%
Calcium 16.61mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, green bell peppers, jalapeno pepper, celery ribs, andouille sausage, shrimp, white pepper, ground red pepper, file powder
 

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