Gumbo


Food.com
55 mins (prep 10, cooking 45)
17 ingredients
4 servings
This is the basic gumbo. Add or subtract at your will. This starts mild purposely not throw off any newcomers to spice. Very flavorful, though.

Categories:  <-60-mins , stew , pasta,-rice-and-grains , cajun , gumbo , chicken-breast , rice , north-american , poultry , comfort-food , taste~mood , long-grain-rice , one-dish-meal , time-to-make , chicken , main-dish , pork-sausage , american , pork , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (203.16 g)
Servings 4
Amount per Serving
Calories 333.24 Calories from Fat 238.32
% Daily Value *
Total Fat 26.48g 162.95%
Saturated Fat 5.05g 101.07%
Trans Fat 0.06g %
Cholesterol 43.29mg 57.72%
Sodium 1001.71mg 166.95%
Total Carbohydrate 13.05g 17.4%
Dietary Fiber 1.1 g 17.54%
Sugars 2.0 g %
Protein 11.69g 93.48%
Vitamin A 193.05IU% Vitamin C 9.29mg%
Calcium 11.5mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, white pepper, green bell pepper, celery ribs
 

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