Gumbo Jo


Food.com
45 mins (prep 5, cooking 40)
11 ingredients
6 servings
I made this up for a spicier sloppy joe.

Categories:  <-60-mins , lunch~snacks , kid-friendly , north-american , ground-beef , sandwich , american , beef , meat , southern-u.s. , creole , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (72.83 g)
Servings 6
Amount per Serving
Calories 62.66 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 19.52%
Saturated Fat 0.26g 7.82%
Trans Fat 0.0 %
Cholesterol 1.43mg 2.86%
Sodium 33.92mg 8.48%
Total Carbohydrate 10.99g 21.99%
Dietary Fiber 0.58 g 13.88%
Sugars 9.99 g %
Protein 0.66g 7.94%
Vitamin A 329.55IU% Vitamin C 11.9mg%
Calcium 13.33mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, heinz chili sauce, bisque, soup, chicken gumbo soup, potato buns, toasted
 

Comments