Gumbo With Shrimp, Crab & Andouille Sausage With Okra
110 mins (prep 20, cooking 90)
24 ingredients
12 servings
You can adjust the spice to how hot you like the heat. This is a thick Creole-style stew. You can add browned chicken as well.You can half the recipe.

Categories:  served-hot , stew , gumbo , north-american , shrimp , equipment , <-4-hours , creole , crab , time-to-make , presentation , main-dish , shellfish , seafood , american , number-of-servings , southern-u.s. , soul-food , stove-top ,
Share on Newzsocial



Serving Size (61.68 g)
Servings 12
Amount per Serving
Calories 130.18 Calories from Fat 92.16
% Daily Value *
Total Fat 10.24g 189.06%
Saturated Fat 1.22g 73.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.54mg 6.77%
Total Carbohydrate 9.44g 37.78%
Dietary Fiber 2.52 g 121.02%
Sugars 0.61 g %
Protein 1.86g 44.56%
Vitamin A 358.34IU% Vitamin C 9.68mg%
Calcium 50.69mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, celery ribs, cloves garlic, crushed tomatoes, clam juice, fresh ground black pepper, andouille sausage, medium shrimp, fresh lump crabmeat, cooked long-grain white rice