Gumbo Ya Ya

food network
285 mins (prep 15, cooking 270)
15 ingredients
8 to 10 servings

Categories:  gumbo , rice , poultry , vegetables , for-a-crowd , dutch-oven , holiday , chicken , dinner , southern , main-dish , american , celery , steamer ,
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Serving Size (288.78 g)
Servings 8
Amount per Serving
Calories 394.42 Calories from Fat 399.87
% Daily Value *
Total Fat 44.43g 546.8%
Saturated Fat 3.31g 132.32%
Trans Fat 1.14g %
Cholesterol 0.0mg 0.0%
Sodium 726.7mg 242.23%
Total Carbohydrate 0.46g 1.23%
Dietary Fiber 0.19 g 6.01%
Sugars 0.12 g %
Protein 0.11g 1.73%
Vitamin A 177.3IU% Vitamin C 0.95mg%
Calcium 10.7mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ribs celery, plus, bleached all-purpose flour, chopped yellow onions, chopped green bell peppers, chopped celery, or, smoked sausage, or, chopped green onions, chopped fresh parsley leaves, cooked white rice