Gumbo Z'herbes


epicurious
120 mins (prep 40)
22 ingredients
makes 8 to 10 main-course servings
If you can't find one type of the greens for this recipe, you can either increase the other two kinds proportionally or substitute kale and/or chard.

Categories:  cajun~creole , winter , soup~stew , superbowl , southern~soul-food , american , mardi-gras ,
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Ingredients

Nutrition

Serving Size (74.83 g)
Servings 8
Amount per Serving
Calories 57.56 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 40.33%
Saturated Fat 1.91g 76.46%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 302.91mg 100.97%
Total Carbohydrate 5.77g 15.39%
Dietary Fiber 1.93 g 61.76%
Sugars 0.79 g %
Protein 2.08g 33.32%
Vitamin A 1807.15IU% Vitamin C 39.92mg%
Calcium 68.57mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cabbage leaves, turnip greens, beet greens, smoked ham hocks, medium onions, or, dried thyme, red chiles, baby spinach, finely chopped fresh parsley, plus, accompaniments, or, hot sauce such as tabasco
 

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