Gumbo Z'Herbes


food network
105 mins (prep 15, cooking 90)
16 ingredients
6 to 8 servings


Categories:  ham , side-dish , gumbo , rice , spring , winter , southern , main-dish , grains , cabbage , american , fall , meat , turnip , summer , spinach , steamer , simmer ,
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Ingredients

Nutrition

Serving Size (38.97 g)
Servings 6
Amount per Serving
Calories 68.04 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 35.94%
Saturated Fat 1.29g 38.81%
Trans Fat 0.0 %
Cholesterol 22.3mg 44.6%
Sodium 392.74mg 98.19%
Total Carbohydrate 1.59g 3.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 6.24g 74.84%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.65mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lard or shortening, chopped green onions, chopped garlic, mixed greens, ground thyme, file powder, up, chopped green onions
 

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