Gumbo Z'herbes with Wild Rice

food network
108 mins (prep 30, cooking 78)
18 ingredients
6 to 8 servings

Categories:  dinner , ham , gumbo , southern , rice , main-dish , lunch , appetizer , collard-greens , simmer , mardi-gras ,
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Serving Size (65.8 g)
Servings 6
Amount per Serving
Calories 163.24 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 38.6%
Saturated Fat 1.34g 40.05%
Trans Fat 0.0 %
Cholesterol 22.3mg 44.6%
Sodium 394.61mg 98.65%
Total Carbohydrate 21.56g 43.12%
Dietary Fiber 1.65 g 39.68%
Sugars 0.67 g %
Protein 10.16g 121.98%
Vitamin A 5.07IU% Vitamin C 0.0mg%
Calcium 8.25mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
olive oil or vegetable oil, small onion, chopped green onions, chopped garlic, mixed greens, ground thyme, file powder, up, chopped parsley, chopped green onions