Gumbo 'Zerbes


Food.com
75 mins (prep 30, cooking 45)
22 ingredients
4 servings
A traditional Louisiana gumbo, and a wonderful way to use up bits of greens from the garden, or the grocery. Use things you used to throw away - radish tops, turnip tops, beet greens - and discover how very good they actually are.

Categories:  seasonal , equipment , one-dish-meal , spring , weeknight , main-dish , american , heirloom~historical , inexpensive , southern-u.s. , vegetarian , stove-top , stew , pasta,-rice-and-grains , gumbo , rice , north-american , comfort-food , taste~mood , creole , <-4-hours , time-to-make , holiday , vegan , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (365.86 g)
Servings 4
Amount per Serving
Calories 166.22 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 12.41%
Saturated Fat 0.05g 0.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.07mg 1.84%
Total Carbohydrate 28.72g 38.29%
Dietary Fiber 13.14 g 210.26%
Sugars 11.48 g %
Protein 9.27g 74.18%
Vitamin A 57.43IU% Vitamin C 26.13mg%
Calcium 205.18mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, bacon fat, hot chicken broth, cooked rice
 

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