Gurkensalat from the Farm - the Little Cuke Salad from Germany
125 mins (prep 5, cooking 120)
7 ingredients
4 servings
"Gurkensalat" is a German stand-by. I have been eating this little salad since I was knee-high-to-a-grasshopper. The trick to this salad is 1. really getting the water out of the cucumber by salting the cucumbers and letting sit in a colander for 20 minutes to delete excess water. 2. I use fresh chives from the garden, and make sure my cucumbers are already cold before adding sour cream.

Categories:  salad , beginner-cook , seasonal , comfort-food , taste~mood , german , <-4-hours , low-carb , potluck , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , european , easy , presentation , summer , vegetarian , to-go... , vegetable , picnic ,
Share on Newzsocial



Serving Size (21.06 g)
Servings 4
Amount per Serving
Calories 22.49 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 9.92%
Saturated Fat 0.98g 19.6%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 593.79mg 98.96%
Total Carbohydrate 1.41g 1.88%
Dietary Fiber 0.14 g 2.18%
Sugars 0.03 g %
Protein 0.59g 4.73%
Vitamin A 48.65IU% Vitamin C 0.25mg%
Calcium 26.23mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, fresh chives