Gussied-Up Corn


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
6-8 servings
I get tired of just heating up frozen corn to serve as a side dish, and my kids aren't big fans of corn-style casseroles. Trying to be more creative, I tried this a few years ago and everyone loved it. Just something different than the same old, same old corn. Very simple to prepare. The measurements of peppers and onions are approximate, I never measure, I just put in what looks about right.

Categories:  side-dish , beginner-cook , <-30-mins , easy , quick , vegetable , corn , time-to-make ,
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Ingredients

  • 1 (24 ounce) regular frozen corn, about 4 cups
  • 3/4 cup green pepper, chopped (put in amount to taste, i usually just use one medium-sized pepper)
  • 1/2 cup yellow onion, chopped (put in amount to taste, i usually use about 1/4 of one large onion)
  • cooking spray (or 1-2 pats butter)
  • 2 tablespoons butter, if using regular frozen corn (or more) (optional)

Nutrition

Serving Size (58.22 g)
Servings 6
Amount per Serving
Calories 67.29 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 57.03%
Saturated Fat 2.84g 85.22%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 34.95mg 8.74%
Total Carbohydrate 2.92g 5.85%
Dietary Fiber 0.84 g 20.11%
Sugars 0.71 g %
Protein 0.48g 5.8%
Vitamin A 232.63IU% Vitamin C 24.13mg%
Calcium 8.08mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn
 

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