Guy's Kickin' Quesadilla

food network
45 mins (prep 30, cooking 15)
16 ingredients
2 servings

Categories:  chicken , artichoke , for-kids ,
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Serving Size (58.08 g)
Servings 2
Amount per Serving
Calories 94.15 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 1.46%
Saturated Fat 0.05g 0.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.72mg 0.89%
Total Carbohydrate 16.64g 11.09%
Dietary Fiber 5.24 g 41.9%
Sugars 0.71 g %
Protein 6.78g 27.11%
Vitamin A 115.38IU% Vitamin C 23.78mg%
Calcium 38.67mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat tortillas, shredded cheddar, cubed, cubed, cubed, roasted, chopped artichoke hearts, chopped broccoli, cooked corn kernels, chopped black olives, shredded carrots


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