Guy's Veggie Soup (Not Vegetarian)


Food.com
70 mins (prep 20, cooking 50)
14 ingredients
4-6 servings
Guy, my husband, is from Oklahoma. I am a native Californian who never tasted Okra until we married. I introduced him to the finer points of Serrano chilies and, in return, he created this delicious soup recipe that combines both Okra and Serranos.

Categories:  north-american , american , equipment , <-4-hours , soups-&-stews , vegetable , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (114.89 g)
Servings 4
Amount per Serving
Calories 143.69 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 31.31%
Saturated Fat 1.39g 27.87%
Trans Fat 0.0g %
Cholesterol 71.23mg 94.97%
Sodium 299.19mg 49.87%
Total Carbohydrate 0.68g 0.9%
Dietary Fiber 0.27 g 4.38%
Sugars 0.08 g %
Protein 23.93g 191.45%
Vitamin A 236.06IU% Vitamin C 0.0mg%
Calcium 13.54mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, medium sweet onion, stalks celery, fresh mushrooms, frozen sliced okra, slices bacon
 

Comments

Similar Recipes