Guyanese Coconut Buns


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
48 servings
Untested by me, posted for ZWT III. From allrecipes.com UPDATE: CulinaryQueen was the guinea pig on these and has added various notes and changes. Please note, although the title of these are 'Buns' they spread out like a very flat cookie.

Categories:  rolls~biscuits , fruit , <-30-mins , lunch~snacks , easy , kid-friendly , african , coconut , nuts , breads , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.63 g)
Servings 48
Amount per Serving
Calories 78.97 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 308.14%
Saturated Fat 2.59g 621.43%
Trans Fat 0.16g %
Cholesterol 11.46mg 183.36%
Sodium 72.7mg 145.4%
Total Carbohydrate 9.56g 152.89%
Dietary Fiber 0.14 g 27.04%
Sugars 5.56 g %
Protein 1.01g 96.84%
Vitamin A 125.47IU% Vitamin C 0.07mg%
Calcium 22.47mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flaked coconut
 

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