Gwen’s Pickled Mango


Food.com
30 mins (prep 20, cooking 10)
7 ingredients
1 servings
This is the first pickled mango I’ve been able to eat … I don’t usually care much for pickled anything! As Pikake21 says in her Pickled Mango, “you'll want unripe mangoes, not immature ones.” I used her recipe as a guide as my ingredient list didn’t come with any instructions. Mahalo, Pikake21!

Categories:  fruit , <-30-mins , lunch~snacks , mango , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (9696.88 g)
Servings 1
Amount per Serving
Calories 7664.07 Calories from Fat 348.84
% Daily Value *
Total Fat 38.76g 59.62%
Saturated Fat 4.02g 20.08%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 547.93mg 22.83%
Total Carbohydrate 1798.84g 599.61%
Dietary Fiber 197.98 g 791.9%
Sugars 1586.77 g %
Protein 124.7g 249.4%
Vitamin A 40960.19IU% Vitamin C 1654.31mg%
Calcium 2545.82mg% Iron 39.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unripe
 

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