Ha's Asian Fruit Salad/Soup

15 mins (prep 15)
6 ingredients
8-10 servings
Ha was a very nice military wife I used to know. This fruit salad is one of her family recipes. After I tasted it and asked for the recipe, she was so pleased that I had enjoyed the recipe, that she not only provided me with instructions as to how to make it, but the ingredients as well. You will need to look in an Asian market for the ingredients for this recipe and some will find this to be a very acquired taste. Ai-Yu jelly may looks a lot gelatin and comes in both green and red (and perhaps other colors as well) but Ha used green. Do not try to substitute ordinary Jell-O type gelatin for the Ai-Yu jelly as it is not the correct taste or consistency. Although she called it a salad, I consider this to be a dessert soup. I have since eaten this using coconut milk as well, served as a cold soup. I have also tried using coconut jelly (which comes precubed) in place of the Ai-yu with good results.

Categories:  salad , <-15-mins , fruit , easy , quick , vegetarian , soups-&-stews , time-to-make , asian ,
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Serving Size (215.54 g)
Servings 8
Amount per Serving
Calories 272.69 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 9.89%
Saturated Fat 0.14g 5.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.64mg 7.88%
Total Carbohydrate 67.89g 181.05%
Dietary Fiber 4.03 g 128.82%
Sugars 50.18 g %
Protein 2.88g 46.01%
Vitamin A 81.33IU% Vitamin C 15.23mg%
Calcium 58.76mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, palm seeds, syrup, whole


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