Habanero BBQ Sauce


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
1 servings
I found this recipe on PepperFool.com and tried it when I had some extra habanero peppers and a craving for something spicy. I use it to baste chicken, pork or beef on the barbecue, or on burgers, although it is a bit spicy. I'm going to try it next with dark rum instead of water for some extra flavour. Remember to wear gloves when handling the habanero peppers, the smell and burning stay on your fingers for a LONG time!!

Categories:  <-60-mins , condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , taste~mood , spicy , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (696.78 g)
Servings 1
Amount per Serving
Calories 484.02 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 1.44%
Saturated Fat 0.23g 1.15%
Trans Fat 0.0g %
Cholesterol 6.21mg 2.07%
Sodium 2441.96mg 101.75%
Total Carbohydrate 109.56g 36.52%
Dietary Fiber 2.19 g 8.76%
Sugars 85.28 g %
Protein 6.17g 12.34%
Vitamin A 1235.5IU% Vitamin C 11.8mg%
Calcium 172.72mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
habanero peppers, small onion
 

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