Habanero Fig Jam-Hot and Spicy Good!


Food.com
50 mins (prep 20, cooking 30)
7 ingredients
12 servings
This jam is figgy GOOD, and Habby HOT!

Categories:  technique , <-60-mins , canning , equipment , oamc~freezer~make-ahead , low-fat , low-cholesterol , water-baths , food-gift , american , vegetarian , healthy-2 , stove-top , fruit , condiments,-etc. , north-american , low-sat.-fat , sauces , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-protein , european , sweet , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (310.42 g)
Servings 12
Amount per Serving
Calories 731.15 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 26.83%
Saturated Fat 0.72g 43.43%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 11.01mg 5.51%
Total Carbohydrate 186.7g 746.81%
Dietary Fiber 4.38 g 210.47%
Sugars 182.0 g %
Protein 1.14g 27.47%
Vitamin A 245.5IU% Vitamin C 3.02mg%
Calcium 54.79mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, bottled lemon juice, pectin
 

Comments