Habanero Grilled Chicken on a Bed of Pasta


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
A really tasty and spicy low-fat option. Forget about boring diet chicken dinners. The sauce makes all the difference.

Categories:  pasta,-rice-and-grains , chicken-breast , poultry , north-american , low-sat.-fat , mexican , quick , equipment , pasta , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , <-30-mins , main-dish , meat , inexpensive , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (243.44 g)
Servings 4
Amount per Serving
Calories 302.09 Calories from Fat 107.37
% Daily Value *
Total Fat 11.93g 73.43%
Saturated Fat 5.78g 115.66%
Trans Fat 0.47g %
Cholesterol 28.39mg 37.86%
Sodium 586.94mg 97.82%
Total Carbohydrate 40.0g 53.33%
Dietary Fiber 6.4 g 102.46%
Sugars 4.5 g %
Protein 13.53g 108.27%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 211.96mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, small onion, habanero pepper, fresh thyme, salt and pepper
 

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