Habanero Salsa


Food.com
10 mins (prep 10)
10 ingredients
2 servings
We use this as a dip with tortilla chips or as a salsa on top of just about everything we eat. Especially good on top of grilled chicken served on a warm tortilla.

Categories:  <-15-mins , condiments,-etc. , peppers , 3-steps-or-less , tomato , low-sat.-fat , sauces , salsas , quick , low-carb , appetizer , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , dip , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (163.83 g)
Servings 2
Amount per Serving
Calories 151.85 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 6.52%
Saturated Fat 0.08g 0.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.7mg 8.06%
Total Carbohydrate 30.11g 20.08%
Dietary Fiber 5.93 g 47.42%
Sugars 7.75 g %
Protein 10.53g 42.1%
Vitamin A 2798.41IU% Vitamin C 233.28mg%
Calcium 516.94mg% Iron 18.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
habanero peppers, medium tomatoes, medium onion, dried oregano
 

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