Haddock Fillets in White Wine


Food.com
44 mins (prep 30, cooking 14)
8 ingredients
4 servings
Simple, easy, and great tasting. From Southern Living.

Categories:  <-60-mins , low-fat , low-calorie , low-sat.-fat , main-dish , oven , seafood , fish , healthy , equipment , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (220.24 g)
Servings 4
Amount per Serving
Calories 282.42 Calories from Fat 36.63
% Daily Value *
Total Fat 4.07g 25.06%
Saturated Fat 0.83g 16.65%
Trans Fat 0.01g %
Cholesterol 112.27mg 149.69%
Sodium 627.16mg 104.53%
Total Carbohydrate 15.62g 20.83%
Dietary Fiber 0.5 g 8.04%
Sugars 0.36 g %
Protein 35.74g 285.93%
Vitamin A 238.03IU% Vitamin C 0.07mg%
Calcium 30.54mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, chopped green onions
 

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