Haddock Fillets with Roasted Garlic Potato Crust


WHOLE FOODS MARKET
10 ingredients
4 servings
This same potato crust can be used on salmon or red snapper fillets, too. Serve the fish with roasted broccoli rabe or a green salad, if desired.

Categories:  sugar-conscious , gluten-free , wheat-free ,
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Ingredients

Nutrition

Serving Size (233.16 g)
Servings 4
Amount per Serving
Calories 672.22 Calories from Fat 545.58
% Daily Value *
Total Fat 60.62g 373.07%
Saturated Fat 8.41g 168.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.51mg 1.75%
Total Carbohydrate 31.45g 41.94%
Dietary Fiber 2.37 g 37.88%
Sugars 1.08 g %
Protein 3.93g 31.44%
Vitamin A 53.76IU% Vitamin C 11.11mg%
Calcium 37.58mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled garlic cloves, peeled garlic cloves, lowfat milk, large lemons, fine sea salt
 

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