Haddock in Mustard Sauce

30 mins (prep 5, cooking 25)
12 ingredients
6 servings
Adapted from the New German Cookbook, by Jean Anderson and Hedy Wurz. Posted for ZWT6. The author included directions for making your own fish stock. If you have the time to make your own stock, please use it here, if not, use the best fish stock you can purchase. I thought this would also be excellent with dill replacing parsley for the final garnish.

Categories:  fish , german , free-of... , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , egg-free , low-calorie , <-30-mins , weeknight , european , main-dish , gluten-free , stove-top ,
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Serving Size (294.96 g)
Servings 6
Amount per Serving
Calories 434.98 Calories from Fat 167.04
% Daily Value *
Total Fat 18.56g 171.33%
Saturated Fat 10.93g 327.91%
Trans Fat 0.34g %
Cholesterol 213.42mg 426.85%
Sodium 891.65mg 222.91%
Total Carbohydrate 11.75g 23.5%
Dietary Fiber 0.46 g 11.01%
Sugars 10.68 g %
Protein 53.35g 640.19%
Vitamin A 1149.7IU% Vitamin C 7.97mg%
Calcium 302.75mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish stock