Haddock Steamed With Veggies


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
Tasty, healthy way to cook haddock or any white fish. Serve with crusty rolls or over rice.

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , north-american , fish , quick , low-carb , low-in... , one-dish-meal , time-to-make , very-low-carbs , low-calorie , british-columbian , easy , main-dish , seafood , canadian , number-of-servings , healthy , saltwater-fish , steam ,
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Ingredients

Nutrition

Serving Size (258.38 g)
Servings 1
Amount per Serving
Calories 287.04 Calories from Fat 97.38
% Daily Value *
Total Fat 10.82g 16.65%
Saturated Fat 6.45g 32.23%
Trans Fat 0.01g %
Cholesterol 153.53mg 51.18%
Sodium 666.78mg 27.78%
Total Carbohydrate 0.38g 0.13%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 44.38g 88.76%
Vitamin A 425.67IU% Vitamin C 0.0mg%
Calcium 238.22mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, large tomato, freshly ground black pepper
 

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