Haddock With Bacon and Onions


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
4 servings
Recipe courtesy Rachael Ray Use cippolini, small Italian flat-shaped sweet onions, but, medium yellow onions, quartered then thinly sliced may be substituted. Cippolini are widely available, so check for them in the local market.

Categories:  <-60-mins , low-fat , low-calorie , north-american , low-sat.-fat , main-dish , fish , healthy , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (320.23 g)
Servings 4
Amount per Serving
Calories 479.1 Calories from Fat 74.52
% Daily Value *
Total Fat 8.28g 50.94%
Saturated Fat 1.51g 30.27%
Trans Fat 0.01g %
Cholesterol 149.69mg 199.58%
Sodium 1238.12mg 206.35%
Total Carbohydrate 44.38g 59.18%
Dietary Fiber 3.41 g 54.54%
Sugars 4.01 g %
Protein 53.87g 430.99%
Vitamin A 1396.96IU% Vitamin C 22.85mg%
Calcium 163.84mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
softened butter, large garlic clove, plum tomatoes
 

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