Haddock With Fresh Summer Vegetables


Food.com
65 mins (prep 20, cooking 45)
16 ingredients
4 servings
This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavourful.

Categories:  seasonal , low-sat.-fat , fish , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-calorie , oven , healthy , summer ,
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Ingredients

Nutrition

Serving Size (245.95 g)
Servings 4
Amount per Serving
Calories 273.0 Calories from Fat 64.35
% Daily Value *
Total Fat 7.15g 44.02%
Saturated Fat 1.37g 27.47%
Trans Fat 0.1g %
Cholesterol 96.39mg 128.52%
Sodium 790.67mg 131.78%
Total Carbohydrate 11.98g 15.98%
Dietary Fiber 1.26 g 20.24%
Sugars 2.17 g %
Protein 34.32g 274.54%
Vitamin A 1141.95IU% Vitamin C 23.66mg%
Calcium 140.76mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, coarse sea salt, yellow pepper
 

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