Haes' Crazy Hot Guacomole

15 mins (prep 15)
12 ingredients
1 servings
My sisters and I find a reason to open a bottle of wine every time we get together. We sit around in the kitchen, every time in the kitchen, pour generous glasses of wine and chitchat about everything. In the course of flowing chatter, one of us inevitably gets hungry, and we get to cookin. Haes' Crazy Hot Guacamole provides the spice and the zip for any conversation and it's super easy, super fast to make. Family and friends love it and requests it at random events, Fourth of July, Thanksgiving, Easter. With Cinco De Mayo just around the corner, finally, we have an appropriate occasion to break out the famous guac

Categories:  <-15-mins , 3-steps-or-less , quick , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , dip , weeknight , easy , south-american , healthy , healthy-2 ,
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Serving Size (46.58 g)
Servings 1
Amount per Serving
Calories 104.25 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 4.49%
Saturated Fat 0.14g 0.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.2mg 1.51%
Total Carbohydrate 19.83g 6.61%
Dietary Fiber 4.91 g 19.64%
Sugars 1.2 g %
Protein 6.37g 12.74%
Vitamin A 874.13IU% Vitamin C 90.66mg%
Calcium 430.22mg% Iron 8.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, jalapeno peppers, salt and pepper