Hag Hash

115 mins (prep 30, cooking 85)
15 ingredients
4 servings
This is very tasty. I do tend to add a bit more tomato juice than called for as I rarely actually measure anything. This is goove on it's own with bread or over pasta.

Categories:  low-sat.-fat , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , halloween , low-protein , holiday , low-cholesterol , low-calorie , main-dish ,
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Serving Size (500.81 g)
Servings 4
Amount per Serving
Calories 126.77 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 3.01%
Saturated Fat 0.24g 4.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 700.49mg 116.75%
Total Carbohydrate 31.62g 42.16%
Dietary Fiber 2.5 g 40.03%
Sugars 14.04 g %
Protein 4.96g 39.65%
Vitamin A 38880.9IU% Vitamin C 49.38mg%
Calcium 104.22mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, pork sausage, large, cooking oil, fresh ground pepper