Hainan Chicken Rice


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
4-6 servings
"This dish is originally form the semitropical Hainan Island in the south of China, but was introduced by migrants to Singapore, where it is now almost a national dish." From Ethnic Cuisine.

Categories:  chicken , pasta,-rice-and-grains , rice , poultry , main-dish , meat , <-4-hours , long-grain-rice , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (332.09 g)
Servings 4
Amount per Serving
Calories 487.59 Calories from Fat 176.85
% Daily Value *
Total Fat 19.65g 120.91%
Saturated Fat 3.29g 65.71%
Trans Fat 0.0 %
Cholesterol 6.75mg 9.0%
Sodium 1492.08mg 248.68%
Total Carbohydrate 65.78g 87.71%
Dietary Fiber 2.82 g 45.15%
Sugars 4.44 g %
Protein 11.77g 94.16%
Vitamin A 7.22IU% Vitamin C 2.8mg%
Calcium 35.2mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh
 

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