Hainan Chicken Rice

120 mins (prep 30, cooking 90)
15 ingredients
4 servings
A simple meal that can be made a day ahead and refrigerated. Retain the stock in a separate, covered container. Complete the dish just before serving. From Family Circle Chinese & Asian Cookbook

Categories:  egg-free , chicken , poultry , main-dish , lactose-free , meat , whole-chicken , free-of... , <-4-hours , chinese , time-to-make , asian ,
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Serving Size (35.17 g)
Servings 4
Amount per Serving
Calories 144.77 Calories from Fat 133.83
% Daily Value *
Total Fat 14.87g 91.48%
Saturated Fat 2.14g 42.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 995.83mg 165.97%
Total Carbohydrate 2.54g 3.39%
Dietary Fiber 0.26 g 4.14%
Sugars 0.28 g %
Protein 1.07g 8.55%
Vitamin A 0.22IU% Vitamin C 1.14mg%
Calcium 7.48mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery leaves, large, short-grain rice, chinese cabbage, fresh coriander


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