Haitian Chicken in Sauce


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
4 servings
This recipe was found on islandflave.com & this way I was able to obtain the correct amounts of the ingredients & proper cooking times. I have enjoyed making this chicken for a long time now, as it was given to me in Creole and without amounts. It is great the following day, that is if you have any left.Update: 07/18/2009 so as to make some more of the sauce w/out lessening all the good flavors, this time we made it with 6 cloves of garlic, 3/4 cup crushed tomatoes,1/4 cuo brandy or cognac & added broth as needed - low-sodium, low-fat chicken broth! As far as the peppers go I love Scotch Bonnet Peppers and their flavor is wonderful! As I was going to serve this to our friends - one of the kitchen aides asked me if I wouldn't put sliced olives in the dish and we did and it tasted awesome - on white rice or brown rice, if you choose and with string beans almondine.;)

Categories:  served-hot , <-60-mins , poultry , north-american , taste~mood , kosher , spicy , potluck , diabetic , caribbean , time-to-make , chicken , presentation , main-dish , whole-chicken , meat , inexpensive , to-go... , central-american , picnic ,
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Ingredients

Nutrition

Serving Size (47.69 g)
Servings 4
Amount per Serving
Calories 13.32 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.51%
Saturated Fat 0.01g 0.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.05mg 0.84%
Total Carbohydrate 3.07g 4.1%
Dietary Fiber 0.69 g 11.02%
Sugars 1.95 g %
Protein 0.61g 4.85%
Vitamin A 198.91IU% Vitamin C 3.22mg%
Calcium 5.97mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, minced garlic, sugar substitute
 

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