Haitian Diri Ak Pwa (Rice and Beans)


Food.com
50 mins (prep 10, cooking 40)
16 ingredients
4-6 servings
This is from whats4eats.com. Moros y Christianos is made in different ways throughout the Caribbean. What follows is the Haitian version. The butter plays off really well against the creaminess of the kidney beans. Instead of a scotch bonnet, you could use Tabasco's chipotle sauce.

Categories:  <-60-mins , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (246.09 g)
Servings 4
Amount per Serving
Calories 435.03 Calories from Fat 118.26
% Daily Value *
Total Fat 13.14g 80.89%
Saturated Fat 7.79g 155.75%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 114.65mg 19.11%
Total Carbohydrate 60.94g 81.25%
Dietary Fiber 15.57 g 249.06%
Sugars 3.37 g %
Protein 21.63g 173.07%
Vitamin A 553.77IU% Vitamin C 7.36mg%
Calcium 131.24mg% Iron 7.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice
 

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