Haitian Rice and Beans


Food.com
135 mins (prep 15, cooking 120)
9 ingredients
4 servings
A very simple recipe that tastes delicious.

Categories:  side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , <-4-hours , low-in... , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , kid-friendly , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (60.56 g)
Servings 4
Amount per Serving
Calories 239.56 Calories from Fat 78.12
% Daily Value *
Total Fat 8.68g 53.39%
Saturated Fat 1.28g 25.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 718.84mg 119.81%
Total Carbohydrate 36.68g 48.9%
Dietary Fiber 1.65 g 26.34%
Sugars 0.01 g %
Protein 3.66g 29.26%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 18.91mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red beans, parsley sprigs, dried rosemary
 

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