Haitian Style Meatballs


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
24 servings
From Caribbean choice, these little gems are so easy to make & the taste is not too overpowering so it's a great recipe for kids too, my toddler gobbled these up! I found when I made them that the flour made it hard for the cheese to stick so I did half with flour & the rest without. I baked these in the oven to cut down on fat and I think if baking then the flour step is not needed

Categories:  <-30-mins , lunch~snacks , ground-beef , beef , meat , quick , appetizer , snack , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.43 g)
Servings 24
Amount per Serving
Calories 28.54 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 13.11%
Saturated Fat 0.19g 22.97%
Trans Fat 0.0g %
Cholesterol 3.45mg 27.6%
Sodium 26.28mg 26.28%
Total Carbohydrate 4.41g 35.26%
Dietary Fiber 0.3 g 28.36%
Sugars 2.54 g %
Protein 2.08g 99.83%
Vitamin A 18.38IU% Vitamin C 0.46mg%
Calcium 60.5mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, lean ground beef, slices bacon, salt and pepper, grated parmesan cheese
 

Comments