Hajar's Eggplant (Aubergine) Braniya Salad


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
4-6 servings
Here in Morocco we have a few very good eggplant salads (slatas). The best known being Zalouk. Braniya is the Moroccan Arabic word for eggplant and this salad is begged for by hubby and friends! This is a lush paritally cooked salad that does involve standing time. This is not good without standing 6 hours or overnight is even better! It just doesn't work freshly done. c.2005

Categories:  <-60-mins , salad , beginner-cook , african , low-sat.-fat , brunch , appetizer , low-carb , low-in... , low-sodium , moroccan , time-to-make , holiday , low-protein , vegan , low-cholesterol , low-calorie , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (245.57 g)
Servings 4
Amount per Serving
Calories 130.7 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 48.18%
Saturated Fat 0.63g 12.62%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 295.56mg 49.26%
Total Carbohydrate 15.57g 20.77%
Dietary Fiber 6.86 g 109.72%
Sugars 9.44 g %
Protein 2.34g 18.75%
Vitamin A 52.74IU% Vitamin C 8.32mg%
Calcium 23.76mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet white onion, green bell pepper, sweet paprika, fresh black pepper
 

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