Hajar's Harcha

45 mins (prep 20, cooking 25)
4 ingredients
6 servings
This is a well loved and easily prepared bread from Morocco. This bread originally belongs to the peasants of the Rif where I live; the Atlas Mountains, coastal, where the people are known as Rifi/Rifia . Always served with butter, you can also use honey, cinnamon, sugar or a combo of these but always butter. This is best made at home and unless one knows their street vendors it can be very disappointing as street food. This bread can be served hot, warm or room temperature but always best on day of making. You can make these anywhere from 2" galettes or skillet size. I often make it skillet size and cut into wedges. c.2005

Categories:  <-60-mins , pasta,-rice-and-grains , african , comfort-food , taste~mood , free-of... , equipment , brunch , snack , moroccan , time-to-make , egg-free , sweet , lunch~snacks , easy , flat-shaped-breads , grains , lactose-free , inexpensive , breads , vegetarian , savory , stove-top ,
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Serving Size (24.82 g)
Servings 6
Amount per Serving
Calories 123.18 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 74.72%
Saturated Fat 5.08g 152.36%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 160.44mg 40.11%
Total Carbohydrate 11.69g 23.38%
Dietary Fiber 0.36 g 8.68%
Sugars 4.93 g %
Protein 1.26g 15.12%
Vitamin A 246.4IU% Vitamin C 0.0mg%
Calcium 4.05mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fine semolina, fine semolina