Hake Fillet with Jasmine Rice

10 mins (prep 10)
9 ingredients
makes 4 servings
This simple fish entree calls for hake, a type of fish most popular in Europe, but you can substitute cod or snapper. 

Categories:  5-ingredients-or-less , real-simple , fish , family , quick , asian , quick~easy , main-dishes ,
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Serving Size (196.41 g)
Servings 4
Amount per Serving
Calories 284.94 Calories from Fat 168.84
% Daily Value *
Total Fat 18.76g 115.44%
Saturated Fat 11.55g 231.02%
Trans Fat 0.73g %
Cholesterol 139.55mg 186.07%
Sodium 795.65mg 132.61%
Total Carbohydrate 0.01g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 27.95g 223.59%
Vitamin A 651.36IU% Vitamin C 0.0mg%
Calcium 24.22mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, or, freshly ground black pepper, fresh dill, cooked jasmine rice